Health & Vitality - 3 Month Mentorship

A 3 month Mentorship - 2 sessions a week + daily communication via message. 

This mentorship is for those who are ready to elevate their health and fitness to a level they’ve never experienced before. It’s designed to bring you into the best shape of your life—physically, mentally, and energetically. We will work together to transform not only your body but also your mindset, creating a balanced, empowered you. Whether your goal is to build strength, increase flexibility, find inner peace, or boost your energy, this programme will guide you every step of the way. It’s more than just fitness—it’s about discovering a new way of living and feeling.

Connection:
The foundation of this mentorship is built upon a deep connection. Before we start any physical training or routines, I will take the time to listen to your personal story, understand your current situation, and get clear on your goals. I believe that every person’s journey is unique, and in order for me to tailor this experience to your specific needs, I need to know who you are, where you are in life, and where you want to go. It’s not just about where you want to be physically, but what drives you, what motivates you, and what challenges you face. This allows me to create a mentorship experience that truly supports you. The more I understand your struggles, triumphs, and aspirations, the better I can help you build a roadmap to success. Our relationship will be built on trust, open communication, and a shared commitment to your growth.

Online Courses:
This mentorship isn’t just about our 1-to-1 sessions; it’s a holistic experience that extends far beyond our time together. When you join, you’ll gain access to my full library of fitness courses on the CaliFlow App. These courses are carefully designed to give you the knowledge and tools you need to work on your fitness, flexibility, and mental well-being whenever it suits you. The beauty of this is that you’ll be able to learn at your own pace, in your own time.

You’ll have access to:

• Yoga + Tai Chi: These courses will help improve your flexibility and bring a sense of calm to your mind. Yoga and Tai Chi are ancient practices that not only increase mobility but also reduce stress and improve mental clarity. Flexibility isn’t just physical—when you stretch and lengthen your muscles, you also create mental space, which helps you stay calm and adaptable in life.

• Calisthenics: Focused on bodyweight strength, these classes will help you build lean muscle, tone your body, and increase functional strength. With no need for gym equipment, calisthenics is an empowering way to sculpt your body using your own bodyweight as resistance.

• Peace in Stillness (Meditation): Meditation will be a key part of this journey. You will learn how to find stillness amidst the chaos of daily life, allowing you to rewire negative thought patterns, reduce anxiety, and access a sense of inner peace that will last long after the practice is over.

• Mobility: This course is designed to help you move freely without pain or restriction. It focuses on the joints, muscles, and connective tissue, with techniques to improve your range of motion and reduce stiffness. It’s the key to preventing injury and allowing your body to function optimally.

These courses will complement our sessions together and serve as your go-to resources, so you can continue to grow and develop outside of our time together. Whether you’re at home, at the gym, or on the go, you’ll always have access to quality guidance and exercises that are perfectly aligned with your goals.

Planning:
The planning phase is where we get truly specific and structured. Once I understand your goals, work schedule, and lifestyle, I will create a weekly plan that is personalised for you. This plan will not only include workouts but also address all aspects of your well-being, such as nutrition, hydration, recovery, and mental wellness. The key here is balance—this is not a “one-size-fits-all” approach. Your guide will work within your life, not against it. The goal is to make sure you stay committed without feeling overwhelmed, so each week, you’ll know exactly what to focus on, whether it’s a workout, a specific meditation practice, or a mobility routine.

The plan will incorporate:

• Movement: Structured workouts focusing on yoga, Tai Chi, calisthenics, and mobility, designed to align with your fitness level and goals.

• Meditation and Mindfulness: Short, daily mindfulness practices to centre your mind and enhance mental clarity.

• Food & Hydration: Guidance on nutrition and how it fuels your body for optimal performance and recovery. We’ll work on creating a sustainable eating plan that supports your energy and health goals.

• Recovery: Recovery is often the most overlooked aspect of fitness. I’ll show you how to truly let your body rest and regenerate, whether it’s through proper sleep, stretching, or techniques like foam rolling or bodyweight recovery exercises.

By following this guide, you will create harmony in your daily life, where fitness and wellness become integrated into everything you do.

Commitment:
This mentorship is not for the faint-hearted; it’s for those who are ready to fully commit to themselves and their journey. Real progress requires consistency, dedication, and accountability. As we work together, I will ask for your full dedication—this means not only attending our sessions but also committing to the actions we set in place. After each workout, you’ll send me a photo as a part of your accountability. This allows me to see your progress, check your form, and offer any necessary adjustments. We will stay in regular contact, making sure you stay on track and continue to evolve each day. When you’re fully committed, we’ll see huge results, and you’ll experience changes in your body, mind, and overall energy levels.

Guidance:
Throughout this journey, I will be your guide and support. You will have access to my personal contact number, allowing you to ask questions, get feedback, or simply check in. As you become my main client, I will work with you closely to ensure you stay motivated, focused, and challenged. Whether you need help with form, or advice on nutrition, or simply someone to talk to when things get tough, I’ll be there for you. We will work together as a team, focused on your goals, and I will provide the tools, support, and guidance you need to succeed.

Classes:
The classes you’ll take part in will be the core of your transformation, guiding you step by step towards your goals.

• Movement Classes: These will blend bodyweight exercises, including yoga, Tai Chi, and calisthenics, to improve flexibility, mobility, and strength. You’ll build strength from the inside out, learning how to control your body with precision and ease.

• Meditation Classes: Meditation will help you create mental space. Through regular practice, you’ll find it easier to clear your mind, deal with stress, and foster positive thinking.

• Pranayama (Breathing Techniques): Breathing isn’t just a basic function—it’s a powerful tool for enhancing your energy and vitality. We’ll use breathing techniques that have been used for centuries to calm the nervous system and increase your mental and physical vitality.

• Cardiovascular Classes: You’ll experience circuit-based training designed to challenge your body and elevate your cardiovascular health. It’s not about running long distances; it’s about using bodyweight exercises that keep your heart rate up while toning your body.

• Recovery Classes: You’ll learn proper techniques to aid your recovery after training, helping your muscles repair and grow stronger.

• Mobility Classes: Focused on the joints and connective tissues, these classes will open up your body, improve flexibility, and help prevent injury.

End Goal:
By the end of our time together, you will be competent in flowing through each of these practices with ease. You will have the skills, knowledge, and confidence to continue your journey on your own, maintaining the fitness and lifestyle habits we’ve developed together. You will understand what works best for your body, mind, and energy levels, and be able to flow through life with a greater sense of balance, peace, and vitality.

If you’re ready to begin, or if you have any questions, feel free to book a free consultation call through the contact section of my website.